Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry

per 100 gram

Water2.04g
Energy378.0kcal
Energy1582.0kJ
Protein8.8g
Total lipid (fat)4.5g
Ash4.1g
Carbohydrate, by difference80.5g
Fiber, total dietary7.6g
Sugars, total27.0g
Calcium, Ca370.0mg
Iron, Fe16.7mg
Magnesium, Mg89.0mg
Phosphorus, P222.0mg
Potassium, K230.0mg
Sodium, Na639.0mg
Zinc, Zn13.9mg
Copper, Cu0.253mg
Manganese, Mn2.32mg
Selenium, Se18.5??g
Vitamin C, total ascorbic acid22.2mg
Thiamin1.4mg
Riboflavin1.6mg
Niacin18.5mg
Pantothenic acid0.749mg
Vitamin B-61.852mg
Folate, total741.0??g
Folic acid722.0??g
Folate, food19.0??g
Folate, DFE1246.0??g
Choline, total27.4mg
Vitamin B-125.6??g
Vitamin B-12, added5.6??g
Vitamin A, RAE549.0??g
Retinol548.0??g
Carotene, beta12.0??g
Carotene, alpha7.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1852.0IU
Lycopene0.0??g
Lutein + zeaxanthin262.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.7??g
Vitamin D3 (cholecalciferol)3.7??g
Vitamin D148.0IU
Vitamin K (phylloquinone)4.1??g
Fatty acids, total saturated1.0g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.018g
14:00.009g
16:00.844g
18:00.059g
Fatty acids, total monounsaturated1.6g
16:1 undifferentiated0.008g
18:1 undifferentiated1.591g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.6g
18:2 undifferentiated1.505g
18:3 undifferentiated0.095g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg